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On the road again? I don't know about you, but when I travel, I often eat terribly (going through the drive-thru or eating at restaurants) and gain lots of weight.…

Are you part of the 74% of adults who have regular sleeping problems?Do you have trouble falling asleep or staying asleep at night?If so, it's time to invest in quality…

There are many reasons to place a water filter on a shower head if the homeowner has hard or very hard water. Hard water is water that's full of minerals…

Going through "The Change?"While you're likely seeing your doctor for those helpful hormone supplements and changing up your daily routine a bit, you may have noticed that your skin tone…

How many times have you been told that eating organic foods or using only organic products is essential to maintain a healthy body?The desire and increased awareness surrounding the importance…

Getting up and moving each morning is not always as easy as jumping out of bed and getting your day off to a great start.You can help get your body…

Trying to make an educated and informed decision when it comes to skin care products can be hard when you are faced with an assortment of choices.Though you need to…

Getting your skin primed and ready for spring is an essential way to make sure you are well prepared for the warmer days of spring that lie ahead. As your…

A balanced diet with a variety of vitamins is the best way to keep skin healthy, young, and smooth. These include vitamins A, B, C, E, and K.Among these, the…

Olive oil is one of those rare gems that is beneficial for total health, well-being and fabulous skin. The rich nutrients and emollients imparted on the skin through the use…