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Q: Hi Lisa, I am 45 year old female. I have been exercising for years in the gym as well as running almost 5 miles a day at least five…

For many men, skin care begins and ends with washing in the shower with a plain bar of soap. While this may seem like it does the job, it can…

It's a well known fact that fish oil is good for the body, and while both scientists and doctors already knew this, recent studies have shown that fish oil is…

Vitamin B12 is critical for your body's ability to provide oxygen-rich blood to your organs and tissues. This nutrient also plays a role in managing levels of the amino acid…

Coffee has gotten a bad rap for several years because of its high caffeine content. However, new research has shown that the benefits of coffee outweigh the risks for most…

Regular exercise is important, but sometimes, the weather conditions are not ideal for outdoor exercise. Fortunately, there are a number of exercises that women can do without leaving their homes.…

This is a fast paced modern world we live in and it leaves no time for nurturing the mind, body and soul let alone the skin. That doesn't make it…

What is acne? Acne is a condition that causes pimples to develop on the chest, face and back. Pregnancy, adolescence, and hormonal changes that occur during the menstrual cycle all…

Stress is roughly defined as the application of emotional or physical challenges in a way that exceed your body's resources and resilience. Stress can, over time, chip away at your…

Bleaching cream is an extremely popular beauty product for many women today. There are many reasons that women may want to use this cream including blemishes, discolorations, liver spots, freckles,…