Q&A with Lisa Williams, ANP-C, Nurse Practitioner
Q: Hi Lisa, I am 45 year old female. I have been exercising for years…
ultrasmoothdevJune 30, 2014
Listen Up Men! Here Are Three Simple Tips to Take Care of Your Skin
For many men, skin care begins and ends with washing in the shower with a…
ultrasmoothdevJune 27, 2014
Top five (of the many) benefits of fish oil
It's a well known fact that fish oil is good for the body, and while…
ultrasmoothdevJune 22, 2014
Do You Have a Vitamin B12 Deficiency? Better Read This…
Vitamin B12 is critical for your body's ability to provide oxygen-rich blood to your organs…
ultrasmoothdevJune 17, 2014
Three Healthy Reasons to Indulge Your Coffee Cravings
Coffee has gotten a bad rap for several years because of its high caffeine content.…
ultrasmoothdevJune 12, 2014
Three Excellent Bad-Weather At-Home Exercises
Regular exercise is important, but sometimes, the weather conditions are not ideal for outdoor exercise.…
ultrasmoothdevJune 2, 2014
Some great exercise for your body, soul… and your skin!
This is a fast paced modern world we live in and it leaves no time…
ultrasmoothdevMay 26, 2014
What is Acne? What Triggers It? And How Can I Treat It?
What is acne? Acne is a condition that causes pimples to develop on the chest,…
ultrasmoothdevMay 21, 2014
How To Beat Stress With Nutrition
Stress is roughly defined as the application of emotional or physical challenges in a way…
ultrasmoothdevMay 16, 2014
What Are Bleaching Creams All About?
Bleaching cream is an extremely popular beauty product for many women today. There are many…
ultrasmoothdevMay 11, 2014
