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Many people know that vitamins and some herbs can help fight cancer, but some minerals help prevent cancer as well as just keeping you feeling your best all around.What are…

You are more likely to get sick when you are exposed to germs, viral outbreaks or even other people who are harboring an illness through touch or airborne exposure to…

Your skin needs proper cleaning, hydration and targeted care for it to always look its best. You will notice an improvement in the look and feel of your skin over…

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient…

Puffy eyes happens to just about everyone. There are many causes for puffy eyes and drinking too much the night before is one of them. Drinking alcohol dehydrates our skin…

No one ever said that dressing in an age appropriate manner meant that you had to sacrifice trendy styles and fashion sense just because you are of a certain age…

While too much alcohol can be harmful to the body, enjoying the occasional glass of red wine may not be a bad thing. In fact, there have been several studies…

Did your mother ever shout at you, "Don't slouch!" when you were sitting at the dinner table or walking across the room? As annoying as it was to hear that,…

It's not that getting older is so bad, with age comes wisdom; however we don't necessarily need our sagging skin to reveal how much wisdom we actually have. Well, that…

A well balanced, well rounded and nutritionally complete diet is one of the best methods of ensuring total body health. As you eat the right foods regularly you'll look and…