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What are omega 3 fatty acids? Omega 3 fatty acids are a type of polyunsaturated fat. They are also referred to as essential fatty acids because they cannot be made…

Accupuncture has been around as a treatment for centuries, and is known for it's benefits on well being and physical comfort. Getting accupuncture may benefit soreness or injuries, and is…

Something as simple as breathing can help enhance a mood. Breathing is something that is done to live, but it is also beneficial for the spirit. So many people have…

Laser treatments for skin care have advanced greatly in the past decades. Before, there was always the risk of scarring, burning or damaging the healthy skin around the problem area.…

Pregnancy is an event that changes a woman's life forever. It even changes her skin. Below are some of the skin changes that a woman can expect during her pregnancy:…

Cellulite is a progressive condition that begins to visibly show as the body ages. Cellulite appears as lumpy, cottage cheese-like bumps and groves under the skin. The skin begins to…

Nearly everyone has some form of hyperpigmentation and the condition can occur in small amounts that are unnoticeable. Some individuals however, can develop significant signs of hyperpigmentation that include darkening…

Q: Hi Lisa, I am 45 year old female. I have been exercising for years in the gym as well as running almost 5 miles a day at least five…

For many men, skin care begins and ends with washing in the shower with a plain bar of soap. While this may seem like it does the job, it can…

It's a well known fact that fish oil is good for the body, and while both scientists and doctors already knew this, recent studies have shown that fish oil is…