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The easiest way for a person to get their RDA of Vitamin D is to go out in the sun. Ultraviolet B rays allow the body to make Vitamin D.…

Living a natural lifestyle is something many women strive for in all aspects of their life. From eating the right mix of foods to using natural and organic products; the…

Having a great start to your day is essential in giving you a good demeanor and outlook for the day that lies ahead of you. In fact, you can take…

Quinoa, which is pronounced 'KEEN-WAH', is a seed that is harvested from the plant which may look like a grain, but it is actually more of a direct descendent of…

Terms which get tossed around in product labeling, the media and marketing can cause one to truly question what such phrases mean. One of the terms that has become quite…

Pilates has become one of the most preferred methods of exercising, as it can create a toned and lean body through the use of regulated and precise movements and breathing…

Everything that a woman puts in her body has a direct or indirect effect on her skin. Alcohol is one of the many things that can have a negative impact…

For a long time, pizza has had a bad reputation as something to avoid at all costs. Many traditional pizzas are loaded down with toppings that are high in fat,…

Though many people equate losing weight with reducing and eliminating fat from a diet, you can actually use good fats for weight loss. In fact, some fats are actually beneficial…

Smiling is one of those little movements you can make that can change not only the way you feel, but can also improve how you look as well. In fact,…