Skin, Stress and Exercise

Your skin is the largest organ of your body and responsible for maintaining temperature & fighting off viruses. This is a lot of stress to place on a single organ, but your skin tends to take this in stride. Chronic levels of stress however can lead to skin problems like…

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Menopause and Skincare

Menopause is a major transition that women have to go through; often bringing about unwanted changes that including changes in the skin. When a woman’s menstrual cycle stops; the amount of estrogen in her body decreases. That is why women who go through menopause often suffer from acne, unwanted facial…

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Is Yoga a Fountain of Youth?

Women begin to age as soon as they finish with their teenage years (and begin to fight it immediately thereafter). One sign that aging has begun is the loss of flexibility and muscle tone. How do you plan to fight off these aging symptoms? If you’re like many of your…

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Anti-Aging Skin Care… for Mature Skin

Clear, vibrant skin is a sign of optimum health and vitality. As skin matures, it tends to lose that youthful elasticity and suppleness, needing much more care and diligence to stave off the signs of aging, including wrinkles and fine lines. A balanced regiment of cleansing, exfoliating and moisturizing, as…

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