If you want to keep your skin looking young and bright, you will need to protect it from the sun’s harmful UV rays. Studies have proven that excessive exposure to UV rays can cause skin cancer, and thousands of people contract this frightening disease each year. There are ways to fight off harmful UV rays though, and it is best to add the following tips to your skin care regime.
Causes of Skin Cancer
When you are exposed to an excessive amount of sunlight, you can significantly increase your chance of developing skin cancer. However, genetics play a large role in whether or not you will be at risk of the disease as well. There are many ways to protect yourself from harmful UV rays though, and the following skin care tips can help.
Avoid Excessive Sun Exposure
First of all, it is essential that you avoid exposing yourself to excessive sun exposure. If you must go outdoors, plan your time accordingly. Go outdoors when the sun will not be at its peak. If you cannot avoid the sun, make sure your wear a good face cream that is made specifically for sun protection.
Keep Yourself Covered
Whenever you are going to spend a lot of time in the sun, be sure to keep your skin covered. Always wear such things as hats, long sleeves and long pants. In this way, your skin will be protected from any harmful UV rays. Additionally, dark clothing is better to wear in the sun than light-colored clothing.
Choose Sunscreen Wisely
Whenever you need to be in the sun for a long period of time, you will need to wear a face cream that is made for sun protection. The higher the sun protection factor, or SPF, the more protection you will receive. However, you will want to make sure that the sunscreen will also work well in water and has anti aging properties as well.
Wear Sunglasses
If you are going to be outdoors for long periods of time, make sure that you wear sunglasses that will block UV rays. Your glasses will need to have an absorption rate of almost 99 percent. Dark lenses are not necessarily the best. Thus, choose your glasses wisely.
Skin cancer is a real concern today as more and more people expose themselves to excessive sunlight. However, there are many terrific sun screens and anti aging creams that will help protect you from this problem. Additionally, you can reduce your risks of skin cancer by following the above steps that will limit your exposure.
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