There are many health problems associated with excessive sun exposure including pre-mature aging, wrinkles, age spots, burns, moles and skin cancer. Additionally, research has shown that excessive exposure to UV rays can impede your immune system. However, you can avoid all of these problems by wearing a sunscreen with the proper SPF for all seasons.
Benefits of Sunscreen
Even if you do not get burned by the sun, your skin can still become damaged if you are exposed to the sun’s rays too long. However, simply by applying a good sunscreen before you go outside, you can significantly reduce your chances of any serious skin damage. Sunscreen will also help your skin stay moisturized and maintain a youthful appearance.
SPF Explained
You should wear sunscreen during all seasons, not just the summer months. By adding a good sunscreen to your skin care program, you can help keep your skin healthy and young-looking. Sunscreens are characterized by different sun protection factors, or SPFs. SPF is the relation of the time it will take for the sun to cause redness when skin is coated with sunscreen to the time it will create redness without protection.
Types of UV Sun Damage
When a sunburn is caused by short UV rays, it is known as an ultraviolet B, or UVB burn. When sun rays penetrate deep skin tissues, it is known as an ultraviolet A, or UVA burn. High SPFs offer more protection against the sun than lower ones. With that said, it is best to use sunscreen with a high SPF in the summer months, while sunscreens with a low SPF are appropriate for other seasons.
Choose Your Sunscreen Wisely
When choosing the best sunscreen to add to your skin care program, make sure it has a SPF of 15 or higher. In this way, you will be protected from both UVA and UVB burns. While any skin type will burn, if you have light skin, it is especially important to wear sunscreen.
Choose a Good Anti Aging Cream
Always choose a good anti aging cream as well if you must be outdoors for extended periods of time. Your skin is essential in that it protects your body. With that said, you must do everything you can to take care of it. If you follow the above easy tips, you will be sure to maintain healthy and fresh skin for a long time to come.
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