Articles Tagged with vitamins

5 Foods to Keep You Hydrated

While many people enjoy summer and the various fun activities the season offers, hot weather can be quite demanding on the human body. People can become dehydrated rather quickly when they spend a lot of time outside in hot weather. However, there are many delicious foods that can help them…

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Top 5 Foods For Healthy Hair

Healthy and shiny hair is a direct result of a balanced diet with plenty of vitamins and minerals. While over-the-counter hair products are important, a variety of nutrients is essential for healthy hair. Cells that are strong inside the body will produce resilient and healthy hair on the outside. Dark…

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The best food sources for calcium

Having a diet rich in calcium is essential for building strong bones and teeth. Calcium has also been linked to healthy muscles and nerves, while lack of the vitamin does the opposite. Those who are deficient may experience numbness in their limbs and may also be at an increased risk…

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