What is alpha-carotene? Alpha-carotene is the second most-common form of carotene. It gets converted to retinol, which is a form of vitamin A. Green beans, carrots, tomatoes and winter squash are excellent sources of alpha-carotene. How can alpha-carotene help people live longer? Numerous studies have confirmed that alpha-carotene can help…
Articles Tagged with vegetables
What is Quinoa, why is it good, and how do I pronounce it?
Quinoa, which is pronounced ‘KEEN-WAH’, is a seed that is harvested from the plant which may look like a grain, but it is actually more of a direct descendent of the dark leafy vegetable species of plants. This one food is mesmerizing in that it has nutritional properties similar to…
What the color of different vegetables tells you about their nutrients
Walking through the produce section of a grocery store gives you a good idea of the various colors and shades of vegetables that are available. Many vegetables, simply based on color, can be used for the beneficial health qualities the vegetables themselves possess. You can use vegetable color to help…
What does ‘organic’ mean…exactly??
How many times have you been told that eating organic foods or using only organic products is essential to maintain a healthy body?The desire and increased awareness surrounding the importance and inherent benefits of living a more natural and healthy life has brought about some confusion in terms of the…
Forgetful Sometimes? Try These Memory-Boosting Foods!
The morning routine and rush out the door is one most of us can be familiar with. Feed the kids, pack lunches, make sure the homework is in the backpacks… You’re ready to go, except you had your keys just a few minutes ago, and now you can’t find them…
Health and Skin Benefits of Brussels Sprouts
Eating healthy is the best way to achieve a better body, health and skin. A proper diet also ensures that you always feel and look your best. Incorporating super foods, like brussels sprouts, into your diet will offer amazing health and skincare benefits. Brussels sprouts provide high levels of Vitamin…
What Bell Peppers Can Do For Your Skin
Though you may only include bell peppers in your diet from time to time, consider adding more to your daily meals! Bell peppers add nutritional value to your recipes and are beneficial to skin health as well. High concentrations of Vitamin C can be found in bell peppers. This improves…
Amazing Vegetables that Boost Your Energy
Everyone experiences those times when you just do not seem to have enough energy to attack the day. But, what can be done to increase the body’s energy level? There are several news articles about certain foods that aid in boosting energy. There are guidelines that describe eating multiple meals…