Articles Tagged with stress

How exercise can fuel your brain

Exercise helps us in many ways, but one way which is often overlooked is the way in which it boosts our brain power. Cognitive function has been shown to improve after consistent exercise, because the brain is directly linked to every other part of the body. It has the ability…

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How to Sleep Better and Have More Energy

Getting a good night’s rest is one of the most important things that a woman can do for her health. Adults need seven to eight hours of sleep per night. However, studies have shown that approximately 11 percent of the population is sleep-deprived. Fortunately, there are several things that a…

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How To Beat Stress With Nutrition

Stress is roughly defined as the application of emotional or physical challenges in a way that exceed your body’s resources and resilience. Stress can, over time, chip away at your body’s immunity and your overall health. Chronic stress has been found to increase the risk of cardiovascular disease, diabetes and…

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