Exercise helps us in many ways, but one way which is often overlooked is the way in which it boosts our brain power. Cognitive function has been shown to improve after consistent exercise, because the brain is directly linked to every other part of the body. It has the ability…
Articles Tagged with stress
Mid-Day Stress Relief Tips You Can Use At Work
Being able to reduce stress levels at work will lead to a healthier and happier workplace. That new-found relaxation can spill over to your home life, so it’s a good idea to learn these simple, stress-reducing steps. All of these activities can be done to relieve stress while at work…
How to Sleep Better and Have More Energy
Getting a good night’s rest is one of the most important things that a woman can do for her health. Adults need seven to eight hours of sleep per night. However, studies have shown that approximately 11 percent of the population is sleep-deprived. Fortunately, there are several things that a…
Three Ways that Yoga Promotes Heart Health
Yoga is an ancient practice that originated in India. It is well known to have existed for thousands of years. Today, this practice remains popular because it has many health benefits. Below are just three of the ways that yoga promotes heart health: Reduces stress Studies have shown that nearly…
Boost Your Mind and Spirit With Breathing
Something as simple as breathing can help enhance a mood. Breathing is something that is done to live, but it is also beneficial for the spirit. So many people have to deal with the stresses of every day life. Many people around the world have anxiety issues and feel on…
How To Beat Stress With Nutrition
Stress is roughly defined as the application of emotional or physical challenges in a way that exceed your body’s resources and resilience. Stress can, over time, chip away at your body’s immunity and your overall health. Chronic stress has been found to increase the risk of cardiovascular disease, diabetes and…
How to Avoid Breakouts, Blemishes, and Zits
Acne affects many people, both teens and adults alike. It is an affliction that can cause embarrassment and emotional stress. Preventing a breakout is possible with some lifestyle changes. Keep the face clean by washing twice a day with a mild soap labeled for acne control. Breakouts happen when skin…
Three Things That You Can Do to Sleep Better Tonight!
Are you part of the 74% of adults who have regular sleeping problems?Do you have trouble falling asleep or staying asleep at night?If so, it’s time to invest in quality sleep by making a few lifestyle modifications.Get your workout on!Exercise helps your body rid itself of pent-up energy in the…
Forgetful Sometimes? Try These Memory-Boosting Foods!
The morning routine and rush out the door is one most of us can be familiar with. Feed the kids, pack lunches, make sure the homework is in the backpacks… You’re ready to go, except you had your keys just a few minutes ago, and now you can’t find them…
Vitamins You Should Be Sure to Take When You Turn 40
Everyone wants to live a long and plentiful life, but no one wants that to be reflected on their skin. While hair can be colored and wardrobes can be updated in an attempt to look younger, a person’s skin can often let out the secret of carefully hidden maturity. Covering…