Heart disease kills more women and men each year than any other illness. That might sound scary, but the good news is that there are several things that can be done to reduce the risk of developing this condition. Below are two ways that people can fight heart disease during…
Articles Tagged with sleep
How to Sleep Better and Have More Energy
Getting a good night’s rest is one of the most important things that a woman can do for her health. Adults need seven to eight hours of sleep per night. However, studies have shown that approximately 11 percent of the population is sleep-deprived. Fortunately, there are several things that a…
Three Things That You Can Do to Sleep Better Tonight!
Are you part of the 74% of adults who have regular sleeping problems?Do you have trouble falling asleep or staying asleep at night?If so, it’s time to invest in quality sleep by making a few lifestyle modifications.Get your workout on!Exercise helps your body rid itself of pent-up energy in the…
4 Decades of Beautiful Skin: Look great in your 20s, 30s 40s and 50s!
Everyone wants a more youthful appearance. We all long for our flawless teenage skin as we pass into our 30s and 40s. Many clients tell us that they’ve spent a lot on anti-aging solutions yet they feel disappointed by a lack of results. Great news: you can make a few…
Trouble Getting Your Beauty Sleep? Try These Tips!
Getting enough sleep each night is important in order to keep skin looking great, keep body weight in check and have the energy to do the tasks planned for each day. Those who have trouble falling asleep or staying asleep often turn to unhealthy pills, which can be both addictive…
Three Small Changes to Boost Your Energy Level!
Many people require a big mug of caffeinated coffee to start the day, sugary snacks in the afternoon to power through work or childcare, and then find themselves exhausted every evening. Having enough energy throughout the day can be a challenge, but by making these three small changes anyone can…