Having a well rounded and balanced diet is essential to optimal health. Though you want to make sure to eat the right mix of foods, you also may want to cut out some of the meat from your diet for health reasons. If you are opting for this method of…
Articles Tagged with health
Five Foods That Nourish the Largest Organ In Your Body
Even though most people do not think of it this way, the skin is the largest organ in the body. It is important take care of the skin because it protects the body, but it can take a beating in doing so. Sun exposure, aging, and poor nutrition can all…
What does ‘organic’ mean…exactly??
How many times have you been told that eating organic foods or using only organic products is essential to maintain a healthy body?The desire and increased awareness surrounding the importance and inherent benefits of living a more natural and healthy life has brought about some confusion in terms of the…
Red Wine’s Health Benefits
While too much alcohol can be harmful to the body, enjoying the occasional glass of red wine may not be a bad thing. In fact, there have been several studies done to confirm that red wine offers many health benefits. Heart Healthy? Red wine is packed with antioxidants and resveratrol…
Top three things you should incorporate into your diet daily
A well balanced, well rounded and nutritionally complete diet is one of the best methods of ensuring total body health. As you eat the right foods regularly you’ll look and feel better. Your skin, nails and hair also draw nutrients from the foods you eat and thus making sure you…
How to read someone’s health by looking at their skin
The skin is one of the most telltale signs of the body that can give you clues as to the health and well-being of someone. You can look at someone and find out whether they are feeling well simply by assessing the color and condition of their skin. Though this…
Vitamins You Should Be Sure to Take When You Turn 40
Everyone wants to live a long and plentiful life, but no one wants that to be reflected on their skin. While hair can be colored and wardrobes can be updated in an attempt to look younger, a person’s skin can often let out the secret of carefully hidden maturity. Covering…
Signs You Should Get a Doctor to Look at Your Mole
Common moles are usually smaller than the width of a pencil eraser, or about 0.25 inch in diameter. A common mole is either round or oval and has a smooth surface. Often common moles are dome-shaped on top, but they may be flat to the skin surrounding them. This type…
3 great exercises you can do at home
We are all busy, right?When it comes to getting and staying in shape, it is not always possible to hit the gym whenever you need to get some physical activity in to your routine. To help this, here are three great exercises you can do at home to make up…
Know what Parabens are and how to avoid them
Parabens are a group of chemicals that are used by the cosmetic and pharmaceutical industry as a preservative. They can be very effective in certain types of products. The paraben salts and the paraben compounds are used mostly for the fungicidal and bactericidal properties. You will find the parabens can…