Articles Tagged with health

Nail Health Tips and Treatments

A surprising amount of information about a person’s general health can be discerned by looking at their nails. Nails that are discolored, brittle or malformed can be indications of conditions that are easily remediable or quite serious. Here are some health tips and treatments for nails. Health Tips Nails, like…

Read More

How Vitamin C and Calcium Are Related

Many different nutrients work together in your body to maintain your overall good health. An imbalance that causes a deficiency of a certain nutrient therefore can have significant implications for other deficiencies. This is why a well-balanced diet is important in maintaining good health and optimum functioning. Vitamin C is…

Read More

Three Excellent Bad-Weather At-Home Exercises

Regular exercise is important, but sometimes, the weather conditions are not ideal for outdoor exercise. Fortunately, there are a number of exercises that women can do without leaving their homes. Below are three excellent indoor workouts: Dancing Not only is dancing a great an exercise, but it is also a…

Read More

How To Beat Stress With Nutrition

Stress is roughly defined as the application of emotional or physical challenges in a way that exceed your body’s resources and resilience. Stress can, over time, chip away at your body’s immunity and your overall health. Chronic stress has been found to increase the risk of cardiovascular disease, diabetes and…

Read More