Health and fitness experts have stated that one to two pounds per week is a healthy and attainable weight loss goal. People who try to lose more than two pounds per week may be putting their health in jeopardy. Below are some of the risks associated with rapid weight loss:…
Articles Tagged with health
Three Ways that Yoga Promotes Heart Health
Yoga is an ancient practice that originated in India. It is well known to have existed for thousands of years. Today, this practice remains popular because it has many health benefits. Below are just three of the ways that yoga promotes heart health: Reduces stress Studies have shown that nearly…
Why hydration is important for health
Getting enough water in your system each day is very important for your overall health, and can determine how much energy you have in some cases. The body functions much less efficiently with a lack of hydration, and this can slow you down and cause problems throughout the day. The…
Nail Health Tips and Treatments
A surprising amount of information about a person’s general health can be discerned by looking at their nails. Nails that are discolored, brittle or malformed can be indications of conditions that are easily remediable or quite serious. Here are some health tips and treatments for nails. Health Tips Nails, like…
Omega-3’s Are All The Rage-here’s a deeper look at them
What are omega 3 fatty acids? Omega 3 fatty acids are a type of polyunsaturated fat. They are also referred to as essential fatty acids because they cannot be made by the body. There have been several studies done to confirm that omega 3 fatty acids offer numerous health benefits.…
Top five (of the many) benefits of fish oil
It’s a well known fact that fish oil is good for the body, and while both scientists and doctors already knew this, recent studies have shown that fish oil is far more than just your average vitamin. The pill has been linked to dozens of surprising health benefits, including everything…
Do You Have a Vitamin B12 Deficiency? Better Read This…
Vitamin B12 is critical for your body’s ability to provide oxygen-rich blood to your organs and tissues. This nutrient also plays a role in managing levels of the amino acid homocysteine. Large amounts of homocysteine in your body can increase your risk of developing cardiovascular disease, stroke and the formation…
How Vitamin C and Calcium Are Related
Many different nutrients work together in your body to maintain your overall good health. An imbalance that causes a deficiency of a certain nutrient therefore can have significant implications for other deficiencies. This is why a well-balanced diet is important in maintaining good health and optimum functioning. Vitamin C is…
Three Excellent Bad-Weather At-Home Exercises
Regular exercise is important, but sometimes, the weather conditions are not ideal for outdoor exercise. Fortunately, there are a number of exercises that women can do without leaving their homes. Below are three excellent indoor workouts: Dancing Not only is dancing a great an exercise, but it is also a…
How To Beat Stress With Nutrition
Stress is roughly defined as the application of emotional or physical challenges in a way that exceed your body’s resources and resilience. Stress can, over time, chip away at your body’s immunity and your overall health. Chronic stress has been found to increase the risk of cardiovascular disease, diabetes and…