While many people enjoy summer and the various fun activities the season offers, hot weather can be quite demanding on the human body. People can become dehydrated rather quickly when they spend a lot of time outside in hot weather. However, there are many delicious foods that can help them…
Articles Tagged with fruit
Why so many call the banana a superfruit
There are many foods out there that have been given the title of “super foods”, but none are more deserving than the almighty banana. Bananas are incredibly rich in many vitamins and minerals, and provide a great deal of potassium which the body needs. The nice thing about bananas is…
What is Alpha-Carotene? How Can It Help Me Live Longer?
What is alpha-carotene? Alpha-carotene is the second most-common form of carotene. It gets converted to retinol, which is a form of vitamin A. Green beans, carrots, tomatoes and winter squash are excellent sources of alpha-carotene. How can alpha-carotene help people live longer? Numerous studies have confirmed that alpha-carotene can help…
3 Tips for Eating to Look Younger
Wrinkles may look cute on baby elephants and puppies, but as a woman living in a world that thrives on youth, those fine lines and wrinkles are anything but cute. Fortunately, in addition to a personalized skin care regimen as prescribed by your dermatology provider or skincare expert, a diet…
Fruit Facial Recipes for Vibrant, Glowing Skin!
Fruit facial recipes are ideal for treating skin problems like acne or a dull complexion. We eat fruit for its vitamins and antioxidant properties, and we can derive the same benefits by applying the sources of these nutrients directly to the skin. Perhaps the most compelling reason is that they…