Articles Tagged with food

The best food sources for calcium

Having a diet rich in calcium is essential for building strong bones and teeth. Calcium has also been linked to healthy muscles and nerves, while lack of the vitamin does the opposite. Those who are deficient may experience numbness in their limbs and may also be at an increased risk…

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How To Beat Stress With Nutrition

Stress is roughly defined as the application of emotional or physical challenges in a way that exceed your body’s resources and resilience. Stress can, over time, chip away at your body’s immunity and your overall health. Chronic stress has been found to increase the risk of cardiovascular disease, diabetes and…

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Why is pomegranate so popular?

Certain foods are popular for the health benefits they naturally possess. Pomegranate is one of those unique and special foods that can be beneficial for both your body and for your skin. In fact, skin benefits from both the inside and out when pomegranate is incorporated into both your general…

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