Society has it all wrong! For years people have been under the impression that the best diet for brain growth and development was the traditional diet often publicised in the media and promoted by government agencies such as the U.S. Department of Agriculture. However, after decades of research specialists have…
Articles Tagged with food
The best food sources for calcium
Having a diet rich in calcium is essential for building strong bones and teeth. Calcium has also been linked to healthy muscles and nerves, while lack of the vitamin does the opposite. Those who are deficient may experience numbness in their limbs and may also be at an increased risk…
How To Beat Stress With Nutrition
Stress is roughly defined as the application of emotional or physical challenges in a way that exceed your body’s resources and resilience. Stress can, over time, chip away at your body’s immunity and your overall health. Chronic stress has been found to increase the risk of cardiovascular disease, diabetes and…
Ways to get your protein without eating meat
Having a well rounded and balanced diet is essential to optimal health. Though you want to make sure to eat the right mix of foods, you also may want to cut out some of the meat from your diet for health reasons. If you are opting for this method of…
Why is pomegranate so popular?
Certain foods are popular for the health benefits they naturally possess. Pomegranate is one of those unique and special foods that can be beneficial for both your body and for your skin. In fact, skin benefits from both the inside and out when pomegranate is incorporated into both your general…
How to Get Vitamin D Without the Harmful Radiation
The easiest way for a person to get their RDA of Vitamin D is to go out in the sun. Ultraviolet B rays allow the body to make Vitamin D. The problem, of course, is that being out in the sun too much can be damaging to the skin, thanks…
Five Foods That Are Fun to Eat and Great For Your Skin
Unfortunately, most people equate healthy eating with boring and less-than-delicious foods. The good news is that healthy skin is fueled by foods that are not only delicious but enjoyable to nosh as well. 1. Berries The value of antioxidants is a popular topic in health circles, and these jewels of…
What the color of different vegetables tells you about their nutrients
Walking through the produce section of a grocery store gives you a good idea of the various colors and shades of vegetables that are available. Many vegetables, simply based on color, can be used for the beneficial health qualities the vegetables themselves possess. You can use vegetable color to help…
Five Superfoods to Make a Super You!
A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are…
Forgetful Sometimes? Try These Memory-Boosting Foods!
The morning routine and rush out the door is one most of us can be familiar with. Feed the kids, pack lunches, make sure the homework is in the backpacks… You’re ready to go, except you had your keys just a few minutes ago, and now you can’t find them…