Health and fitness experts have stated that one to two pounds per week is a healthy and attainable weight loss goal. People who try to lose more than two pounds per week may be putting their health in jeopardy. Below are some of the risks associated with rapid weight loss:…
Articles Tagged with fatigue
3 overlooked causes of extreme fatigue
We have all probably asked ourselves at one point why we are so tired, but the answer can often be very murky and hard to find. There are so many variables in our daily lives that could potentially cause tiredness, that pinning it down to a source can be a…
Do You Have a Vitamin B12 Deficiency? Better Read This…
Vitamin B12 is critical for your body’s ability to provide oxygen-rich blood to your organs and tissues. This nutrient also plays a role in managing levels of the amino acid homocysteine. Large amounts of homocysteine in your body can increase your risk of developing cardiovascular disease, stroke and the formation…