Articles Tagged with exercise

How exercise can fuel your brain

Exercise helps us in many ways, but one way which is often overlooked is the way in which it boosts our brain power. Cognitive function has been shown to improve after consistent exercise, because the brain is directly linked to every other part of the body. It has the ability…

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Ways to Strengthen Your Bones

A woman’s bones have a tendency to become brittle and weak as she ages. That is why osteoporosis is so common among older women. Keeping the bones strong is the key to preventing osteoporosis. Below are some of the things that can be done to strengthen the bones: Get plenty…

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Three Excellent Bad-Weather At-Home Exercises

Regular exercise is important, but sometimes, the weather conditions are not ideal for outdoor exercise. Fortunately, there are a number of exercises that women can do without leaving their homes. Below are three excellent indoor workouts: Dancing Not only is dancing a great an exercise, but it is also a…

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