Society has it all wrong! For years people have been under the impression that the best diet for brain growth and development was the traditional diet often publicised in the media and promoted by government agencies such as the U.S. Department of Agriculture. However, after decades of research specialists have…
Articles Tagged with eating
Five Foods That Nourish the Largest Organ In Your Body
Even though most people do not think of it this way, the skin is the largest organ in the body. It is important take care of the skin because it protects the body, but it can take a beating in doing so. Sun exposure, aging, and poor nutrition can all…
How to critically evaluate that ‘natural’ makeup’s ingredients
Living a natural lifestyle is something many women strive for in all aspects of their life. From eating the right mix of foods to using natural and organic products; the benefit of a more natural approach to all aspects of living can benefit your body, skin, hair and even nails.…
Five Foods That Are Fun to Eat and Great For Your Skin
Unfortunately, most people equate healthy eating with boring and less-than-delicious foods. The good news is that healthy skin is fueled by foods that are not only delicious but enjoyable to nosh as well. 1. Berries The value of antioxidants is a popular topic in health circles, and these jewels of…
Tips for dining healthy when you are on the road
On the road again? I don’t know about you, but when I travel, I often eat terribly (going through the drive-thru or eating at restaurants) and gain lots of weight. It’s hard to stick to a healthy diet without a kitchen to prepare meals in. However, while you’re traveling and…
Get sick less through these three better eating tips
You are more likely to get sick when you are exposed to germs, viral outbreaks or even other people who are harboring an illness through touch or airborne exposure to germs. With just a few adjustments to your daily routine and diet, you can help to reduce or even eliminate…
Health and Skin Benefits of Brussels Sprouts
Eating healthy is the best way to achieve a better body, health and skin. A proper diet also ensures that you always feel and look your best. Incorporating super foods, like brussels sprouts, into your diet will offer amazing health and skincare benefits. Brussels sprouts provide high levels of Vitamin…
Why Diet is the Most Important Part of Skin Care
Skin still blotchy, dull and breaking out? We know how frustrating that can be, especially when you’re doing everything recommended by your dermatology provider or skincare specialist. So, what gives? Why is your skin still not cooperating?Maintaining beautiful, healthy skin requires more than using the proper cleansers and beauty products.…
Three Small Changes to Boost Your Energy Level!
Many people require a big mug of caffeinated coffee to start the day, sugary snacks in the afternoon to power through work or childcare, and then find themselves exhausted every evening. Having enough energy throughout the day can be a challenge, but by making these three small changes anyone can…