Acupuncture is one of the oldest forms of alternative medicine. This practice originated in Asia and has been around for thousands of years. Acupuncture involves inserting needles at certain pressures points on the body. This practice has drawn criticism for many experts in the medical world, but others have noted…
Articles Tagged with depression
Three Ways that Yoga Promotes Heart Health
Yoga is an ancient practice that originated in India. It is well known to have existed for thousands of years. Today, this practice remains popular because it has many health benefits. Below are just three of the ways that yoga promotes heart health: Reduces stress Studies have shown that nearly…
Omega-3’s Are All The Rage-here’s a deeper look at them
What are omega 3 fatty acids? Omega 3 fatty acids are a type of polyunsaturated fat. They are also referred to as essential fatty acids because they cannot be made by the body. There have been several studies done to confirm that omega 3 fatty acids offer numerous health benefits.…
Three Healthy Reasons to Indulge Your Coffee Cravings
Coffee has gotten a bad rap for several years because of its high caffeine content. However, new research has shown that the benefits of coffee outweigh the risks for most people. Below are three healthy reasons that women should indulge in their coffee cravings: Reduced risk of type 2 diabetes…