Articles Tagged with age

How exercise can fuel your brain

Exercise helps us in many ways, but one way which is often overlooked is the way in which it boosts our brain power. Cognitive function has been shown to improve after consistent exercise, because the brain is directly linked to every other part of the body. It has the ability…

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Skin, Stress and Exercise

Your skin is the largest organ of your body and responsible for maintaining temperature & fighting off viruses. This is a lot of stress to place on a single organ, but your skin tends to take this in stride. Chronic levels of stress however can lead to skin problems like…

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Anti-Aging Skin Care… for Mature Skin

Clear, vibrant skin is a sign of optimum health and vitality. As skin matures, it tends to lose that youthful elasticity and suppleness, needing much more care and diligence to stave off the signs of aging, including wrinkles and fine lines. A balanced regiment of cleansing, exfoliating and moisturizing, as…

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