Lean protein, such as skinless poultry and fish, is important for a healthy and balanced diet. Protein will help the body feel its best, making it look and feel younger.
Lean protein has a direct effect on the development of lean muscle. Muscle tone will make the body look more energetic, fit, and younger. To benefit from the muscle-building properties of lean protein, be sure to exercise on a regular basis.
As muscle develops, metabolism also increases. Muscle mass is known to burn more calories, even when at rest. The result is a leaner, fit body that is able to lose excess weight and regain a youthful appearance.
Blood sugar levels are also affected by lean protein sources. It can help lower blood sugar levels and keep them in the healthy range. High glucose levels may be connected to premature aging, causing fine lines, wrinkles, and sagging skin.
Many lean protein sources, such as fish, contain essential fatty acids. EFAs help keep the skin moisturized and elastic, delaying the signs of aging or sun damage. The result is youthful, glowing, and firm skin.
As a good source of energy, lean proteins burn slower and keeps energy levels high for longer periods of time. Sustained energy will burn more calories, increase exercise, and promote a youthful look. The protein also promotes a full feeling, which will curb cravings for fatty foods that will weigh down the body.
Protein is an excellent source of vitamins and minerals that will make the hair, skin, and nails strong and healthy. Lean proteins should be chosen because they can provide these essential nutrients without the high amount of fat and calories. The amount of protein needed each day depends on body structure, age, and activity level. However, it is recommended to get at least 50 grams of lean protein daily for a youthful, healthy body.
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